NUTRITIONAL COUNSELING
Healthy Weight Loss
LOSING WEIGHT: MORE THAN JUST COUNTING CALORIES
Overweight and obesity result from a wide range of factors—it is rarely just a matter of eating too much or moving too little. Hormonal imbalances, stress, lack of sleep, and emotional eating patterns can all play a role. Many people who want to lose weight or maintain a healthy weight in the long term face challenges, especially since traditional diets often focus on restriction and strict calorie counting. But sustainable weight regulation isn't about eating less - it's about eating right, in a way that suits your individual body and lifestyle.
IS THERE AN IDEAL DIET FOR WEIGHT LOSS?
There is no one-size-fits-all diet. Each person has unique needs, habits, and life circumstances. Extreme diets that promise quick results are usually not sustainable and may lead to nutrient deficiencies and the dreaded yo-yo effect. Instead, a balanced diet that supports your metabolism, stabilizes blood sugar levels, and promotes long-term weight regulation is key. Nutrient quality, eating habits, and a positive relationship with your body are all essential components of a successful approach.
LOSE WEIGHT FAST - OR LOSE WEIGHT HEALTHY?
Many people look for ways to lose weight quickly, but rapid weight loss is often not sustainable and can even be harmful to your health. Diets that rely on severe calorie restriction often lead to muscle loss, nutrient deficiencies, and rebound weight gain. Healthy weight loss, by contrast, means reducing weight gradually and sustainably by adjusting your nutrition to fit your everyday life. I’ll help you develop realistic strategies and practical weight loss tips that work in the long run—without rigid diet rules. Instead of chasing short-term results, we focus on building lasting healthy habits and understanding what healthy weight loss truly means: nutrient-rich, balanced meals that satisfy and support your metabolism.
THE ROLE OF STRESS AND HORMONES IN WEIGHT GAIN
Stubborn belly fat is often linked to stress-related weight gain. The hormone cortisol, which is released during chronic stress, can affect fat metabolism and lead the body to store more fat. Hormonal imbalances—such as those experienced during menopause or in conditions like PCOS—can also make weight loss more difficult. A targeted nutrition approach can support your body, help balance hormonal fluctuations, and reduce stress-related eating patterns.
PERSONALIZED NUTRITIONAL COUNSELING FOR LASTING RESULTS
My approach to nutrition counseling is not about strict rules or deprivation - it’s about creating an eating style that is realistic, enjoyable, and tailored to your daily life. Together, we will analyze your eating habits, uncover the underlying causes of weight gain, and develop a strategy to help you feel better in your body and reach your healthy weight. The focus is on enjoyment, balance, and a holistic view of nutrition - without pressure, but with sustainable change.
Would you like to learn how to manage your weight in a healthy and sustainable way? Feel free to get in touch for a personalized nutritional consultation!
Pricing
STANDARD RATE: CHF 140 PER HOUR
(Includes pre- and post-session preparation)
Please note: If you need to cancel, kindly do so at least 24 hours before your scheduled appointment to avoid any charges.
I am EMR-certified. If you have supplementary insurance, you may be able to submit the invoice to your insurance company.
COMPLIMENTARY INITIAL CONSULTATION
Schedule a free 15-minute phone consultation to discuss your needs.
LANGUAGES
Coaching sessions are available in both German and English.
ONLINE NUTRITIONAL COUNSELING
I recommend an in-person meeting for our first session to establish a strong foundation. Afterward, follow-up sessions can be conducted via phone or online for your convenience.
Would you like to find out more about me?
I am the mother of a son and a small poodle, and I am passionate about nutrition and health. After earning my law degree, I worked in a law firm and later in a Swiss bank. However, my true passion led me to train as a nutritional therapist. I am particularly fascinated by the impact of nutrition on hormones, women's health, and gut health. Through my own experiences, I understand how challenging it can be to maintain a healthy diet in everyday life. With expertise and empathy, I guide individuals holistically through different life stages on their journey to better nutrition and overall well-being.
