NUTRITIONAL COUNSLING
GUT HEALTH
Healthy Gut Flora: The Foundation for Your Well-Being
The gut is much more than just a digestive organ—it plays a central role in overall health. A diverse microbiome not only supports digestion but also influences the immune system, brain function, and metabolism. With the right nutrition, we can directly impact the composition of our microbiome, actively contributing to our well-being. When the gut balance is disrupted, it can lead to digestive issues, food intolerances, inflammation, and, in the long term, chronic diseases.
THE IMPORTANCE OF A HEALTHY MICROBIOME
A balanced and diverse microbiome helps protect against illnesses and strengthens the immune system. It enables optimal nutrient absorption while eliminating harmful substances. However, imbalances caused by stress, poor diet, or antibiotics can trigger inflammation and increase the risk of chronic conditions such as irritable bowel syndrome (IBS), allergies, cardiovascular diseases, type 2 diabetes, and metabolic disorders. A gut-friendly diet is essential for maintaining gut function and overall health.
GUT HEALTH DURING MENOPAUSE
As we age—particularly during menopause—the microbiome undergoes changes. These shifts can increase the risk of inflammation, digestive discomfort, and metabolic disorders. A diet that supports gut health can help strengthen the gut flora and promote long-term well-being.
REBUILDING THE GUT AND STRENGTHENING THE GUT FLORA
A healthy gut is key to overall well-being. With the right nutrition, the gut can be rebuilt, and the gut flora can be strengthened sustainably. I help you develop a personalized dietary approach that specifically supports your gut, reduces inflammation, and promotes a diverse and stable microbiome. By making conscious food choices and adopting healthy eating habits, we can enhance the microbiome, supporting long-term digestive health and a strong immune system.
PERSONALIZED NUTRITIONAL COUNSELING FOR GUT HEALTH
Everyone has a unique gut microbiome—there is no one-size-fits-all solution. In my nutritional counseling sessions, we will analyze your individual needs and develop a strategy tailored to support your gut health sustainably. The goal is to reduce inflammation, optimize digestion, and enhance overall well-being.
Would you like to learn more about how to improve your gut health through targeted nutrition? Feel free to book a personalized consultation!
Pricing
STANDARD RATE: CHF 140 PER HOUR
(Includes pre- and post-session preparation)
Please note: If you need to cancel, kindly do so at least 24 hours before your scheduled appointment to avoid any charges.
I am EMR-certified. If you have supplementary insurance, you may be able to submit the invoice to your insurance company.
COMPLIMENTARY INITIAL CONSULTATION
Schedule a free 15-minute phone consultation to discuss your needs.
LANGuAGES
Coaching sessions are available in both German and English.
ONLINE NUTRITIONAL COUNSELING
I recommend an in-person meeting for our first session to establish a strong foundation. Afterward, follow-up sessions can be conducted via phone or online for your convenience.
Would you like to find out more about me?
I am the mother of a son and a small poodle, and I am passionate about nutrition and health. After earning my law degree, I worked in a law firm and later in a Swiss bank. However, my true passion led me to train as a nutritional therapist. I am particularly fascinated by the impact of nutrition on hormones, women's health, and gut health. Through my own experiences, I understand how challenging it can be to maintain a healthy diet in everyday life. With expertise and empathy, I guide individuals holistically through different life stages on their journey to better nutrition and overall well-being.
